One Month wellness program
Take charge of your own health. There will be 9 sessions of Yoga and Pranayama and 3 sessions to understand your current lifestyle. We make sustainable changes in your lifestyle centering to the nature laws and reconnecting with wisdom of body, its design and function. This will enable you to bring back and hold safely – Health in your hands
Outcomes:
- Through understanding of body & mind with an action plan
- To learn to reflect and asses the day regularly
- To feel capable and empowered in managing day to day stresses and health issues
Expectations from participants:
- Wholeheartedness in participation
- Commitment in carrying out exercises
- Open, honest and free flowing communication
Testimonials
