Corporate Wellness Sessions
Video Glimpse of Corporate Session
Chair Yoga & Posture Correction
Chair Yoga & Posture Correction
Weekly sessions for employees
Weekly sessions for employees
Mental and physical well-being of employees forms the plinth of organizational resilience and effectiveness in today’s hybrid work culture. Every employee, irrespective of their designation, is entitled to this well-being. We at Yoganushasan help employers facilitate quality environment and tools to their employees through online and in person sessions. Right from posture correction trainings, lifestyle coaching for a stressful environment, meditation, pranayama to restorative yoga – we have you covered!
Our programs are holistically designed to fit the needs of your employees. We understand there is no one fits all solution for employee groups and we shall actively work with you to propose a plan altered to your needs.
If you are looking for the right fit to help bump up the quality of work life in your organization, please feel free to reach out to us. We are open to conducting both in person and online sessions as per your needs and audience size.
Hoping to connect soon and help you foster a positive work environment that keeps your employees engaged and motivated!
Scientific Breathing for Stress management
Scientific Breathing for Stress management
Tailor made sessions
Tailor made sessions
The Boardroom Lunch
Health intelligence, delivered to the table
A private, curated health experience hosted inside your boardroom during the working day. No travel, no time lost.
What it includes:
A healing meal — clean, natural food made with love & prepared with intention
Intimate health conversation for 4–10 senior leaders
Understanding stress, energy & performance through a holistic lens
Practical tools to lead with a healthier body and sharper mind
Zero disruption — fits inside a lunch break
At your office | Weekday | 90 mins | CXOs & Senior Leaders
The Longevity Lunch Circle
Eat well. Talk openly. Invest in yourself.
A Sunday brunch circle in an open, natural setting. For people who care about their health and want to be around others who do too.
What it includes:
Nourishing brunch curated by Snehal — clean, healing, made with love
Open conversations about health, what we’re figuring out & what works
Gentle breathwork or grounding to open the circle
Real connection with like-minded people
A space to invest in your most important asset — your health
Outdoor setting | Sunday | 2–3 hrs | Open community
The food philosophy: Clean. Natural. Made with love. Every ingredient chosen for its power to heal.
Our Collaborations
Testimonials
Evolute Group
HR
This year we wanted to do something unique for our PAN India colleagues. A virtual 90 mins session designed for us around anger & stress management. Snehal highlighted theoretical concepts of Yoga. She explained how stress & anger emotions can trigger our body to react. This was followed by training techniques to cope up such scenarios. Along with facial yoga techniques that help in relieving stress. It was a wonderful insightful session which our colleagues enjoyed thoroughly. We look forward for more such uniquely designed sessions with us
Schaeffler
HR
Three-day wellness sessions is an excellent program for employees. It was conducted with informative presentation and the breathing techniques were implemented in live sessions. Best part is these are very simple yet effective techniques that can be completed in 20 min. This will motivate the employees to improve mind and body health.
